Egg 'o Bagels

• Make mornings Egg-citing!

• Egg Only

  A fresh bagel with a made-to-order egg. Top with as many veggies as you want.

  $5.75

• Egg with Cheese

  A fresh bagel with a made-to-order egg and a slice of cheese. Top with as many veggies as you want.

  $6.75

• Egg with Ham and Cheese

  A fresh bagel with a made-to-order egg, a slice of cheese and a slice of ham. Top with as many veggies as you want.

  $7.75

• Breakfast Wrap

  Eggs, hashbrowns, bacon and cheese topped with veggies of your choice, all wrapped in a flour tortilla.

  $9.25

• Omelette with veggies

  $4.25

• Omelette with veg & meat

  $4.75

Grilled Sandwiches

• Turkey with Brie on Cranberry Bread

  with cranberry sauce, with or without apple

  $8.25

• Reuben

  with dijon mustard, swiss cheese and sauerkraut

  $8.25

• Grilled Roast Beef with onions and cheese

  in-house roast beef, spicy BBQ sauce, caramelized onions and jalepeno jack cheese

  $8.25

• Roasted Chicken and Peppers on a Ciabbata Bun

  with pesto

  $8.25

• Tuna Melts

  tuna, sharp cheddar, green onions on cheese bread

  $7.50

• Grilled Tomato, Pesto, Bocconcini

  on a Ciabbata Bun

  $7.95

• Grilled Cheese

  cheddar and tomato on cheese bread

  $5.25

• Grilled Ham and Cheese

  ham, cheddar and tomato on cheese bread

  $7.95

• Croissants

  Choose from turkey, roast beef, ham or vegetarian, topped with cheese and veggies.

  $8.25

• BLT

  toasted with bacon, lettuce and tomato

  $6.50

Cold Sandwiches

• All made with your choice of lettuce, tomatoes, onions, sprouts, cucumber and/or green peppers on a fresh white or flax seed bun, white, whole wheat or country grain bread.  Gluten free options are also available including; sprouted seed and white buns or foccacia bread.

• Vegetarian

  One of our most popular sandwiches is loaded with your choice of mayo, cream cheese, cheese, lettuce, tomato, cucumber, sprouts, onions, pickles and/or jalapeños.

  $6.25

• Vegetarian with Avocado

  Your choice of mayo, cream cheese, cheese, lettuce, tomato, cucumber, sprouts, onions, pickles and/or jalapeños with slices of Avocado.

  $6.75

• Chicken Waldorf

  Chicken salad made with apple and celery. Top with as many veggies as you want.

  $7.25

• Chicken Waldorf with cheese

  Chicken salad made with apple and celery. Top with as many veggies as you want and cheese.

  $8.15

• Egg Salad

  Hardboiled eggs chopped and mixed with mayonnaise. Top with as many veggies as you want. 

  $6.25

• Egg Salad with cheese

  Hardboiled eggs chopped and mixed with mayonnaise. Top with as many veggies as you want and cheese.

  $7.15

• Tuna

  Tuna mixed with mayonnaise.  Top with as many veggies as you want. 

  $6.95

• Tuna with cheese

  Tuna mixed with mayonnaise.  Top with as many veggies as you want and cheese.

  $7.85

• Black Forest Ham

  Sliced ham topped with cheese and as many veggies as you want.

  $7.95

• Roast Beef with Cheese

  Sliced fresh roast beef topped with cheese and as many veggies as you want.

  $7.95
• Chef Selection

  Turkey Breast

  Sliced turkey topped with cheese and as many veggies as you want.

  $7.95

• Shrimp

  Shrimp topped with as many veggies as you want.

  $7.85

• Shrimp with Avocado

  Shrimp and avocado topped with as many veggies as you want.

  $8.95

Entrees

• Meat Lasagna

  Homemade lasagna with peppers, onions, spinach, cottage cheese, ground beef and topped with mozzarella cheese.

  $8.25

• Vegetarian Lasagna

  Loaded with peppers, onions, mushrooms, zucchini, spinach, cottage cheese and topped with mozzarella cheese.

  $8.25

• A Variety Quiches

  Selection changes daily but could include: Ham & Mushroom - Spinach & Feta - Sundried Tomato,  Spinach & Pesto - Bacon & Onion - Asparagus - and more

  $6.50

• Chicken Burger

  Choose from either roasted chicken or crispy chicken burger.  Top with as many veggies as you want.

  $8.75

• Buffalo Chicken Wrap

  Seasoned chicken bites with roasted garlic and chili aioli  in a tortilla wrap. Top with cheese as many veggies as you want.

  $9.25

• Buffalo Chicken Bites Only (6)

  $4.75

• Meat Chili

  A rich and hearty chili filled with beans, ground beef and tomatoes.

  $7.95

• Medium Meat Chili

  A rich and hearty chili filled with beans, ground beef and tomatoes.

  $8.95

• Large Meat Chili

  A rich and hearty chili filled with beans, ground beef and tomatoes.

  $9.95

• Shepherds Pie

  Ground beef and vegetables topped with mashed potatoes.

  $8.75

• Chicken Pot Pie

  A delicious chicken pie made from scratch with carrots, peas and celery

  $8.75

• Cornish Pastries

  Baked pastry filled with ground beef, onion and potatoes.

  $4.25

• Sausage Rolls

  $4.15

• Chicken Curry Pockets

  Baked pastry filled with chicken, potato, onions and curry.

  $3.25

• Burritos

  A flour tortilla wrapped around a filling of ground beef, beans, and/or cheese. Served with salsa and sour cream.

  $8.75

• Add a Side portion of Tossed Green Salad

  Gourmet green with cucumber, peppers, shredded carrot and tomatoes.

  $3.25

Soups & Salads

• Daily Soups Available

  Soup selection may include Chicken Coconut Curry, Asiago Cheese & Ham, Thai Chicken with Rice, Cream of Mushroom, Broccoli Cauliflower Chowder, Split Pea with Ham, Ministrone, Borscht, Butternut Squash, Chicken & Wildrice, Broccoli Cheddar Chowder, Beef Lental.

  $5 - 7.25

• Roasted Chicken Salad

  Spring greens with cucumber, tomato, red onion, parmesan cheese, dried cranberries and topped with sliced roasted chicken.

  $9.75

• Spinach Salad

  Spinach tossed with feta cheese, dried cranberries, sliced egg and slivered almonds.

  $8.75

• Julienne Salad

  Sliced ham, turkey, mozzarella cheese, cheddar cheese, tomatoes and sliced egg.

  $9.75

• Extra Dressing

  An assortment of dressing are available to choose from.

  $1.10

Dessert

• Whole Cakes & Desserts available to order for events & parties.  Please see our Catering Menu

• Cinnamon Bun

  $4.25

• Slice of Pineapple Zucchini Loaf

  $2.95

• Slice of Pumpkin Loaf

  $2.95

• Slice of Banana Bread

  $2.95

• Cookies

  $2.75

• Raspberry Thumbprint Cookies

  $2.50

• Brownie

  $3.75

• Date Square

  $2.45

• Slice of Hummingbird Cake

  Made with pineapple, banana, coconut, walnuts.  Topped with a caramel sauce.

  $4.25

• Slice of Pumpkin Spice Cake

  Topped with cream cheese icing

  $4.25

• Slice of Chocolate Zucchini Cake

  $4.25

• Slice of Dark Cocoa Buttermilk Cake

  Topped with chocolate cream cheese icing

  $4.25

• Slice of Spice Cake with Coconut Frosting

  Topped with coconut and walnuts

  $4.25

• Slice of Carrot Cake

  Topped with a cream cheese icing.

  $4.25

• Bars

  Choose from Raspberry Shortbread, Caramel Pecan Bars, Caramel Oat Pecan Bars, Lemon Shortbread, Rocky Road Bars.

  $3.55

• Slice of Pie

  Apple or Apple Berry

  $4.75

Gluten Free

• We offer a wide variety of Gluten Free options for Desserts.  Not all options are always available.   Choices may include:

• Vegan Cranberry Pumpkin Muffin

  $3.50

• Vegan Carrot Quinoa Muffin

  $3.95

• Lemon Blueberry Muffin

  $3.50

• Blueberry Chai Muffin

  $3.50

• Vegan Quinoa Chocolate Chip Cookie

  $2.95

• Vegan Harvest Cookie

  $2.95

• Vegan Ginger Cookie

  $2.95

• Vegan Raspberry Thumbprint Cookie

  $3.00

• Vegan Caramel Pecan Thumbprint Cookie

  $3.00

• Slice of Vegan Pumpkin Spice Cake

  $3.95

• Oreo filled with Vanilla Cream

  $3.25

• Almond Cake

  $3.95

• Brownie

  $3.95

• Nanaimo Bar

  $3.95

• Chocolate Pecan Tart

  $3.95